October 2019 Middle School Lunch Menu

We offer a variety of fresh fruits & vegetables daily on our garden bar in addition to the hot veggies and fruit listed on the menu.

A meal must include 3 out of 5 components and one MUST be a fruit or vegetable.  The five components include: Meat/Meat Alternative, Grain/Bread, 1 or 2 vegetable servings, 1 or 2 fruit servings, and 1milk.

 

Cheese or Pepperoni* Pizza available daily

 

PBJ or Sunbutter Sandwich with string cheese and crackers available daily

 

Daily Grill Menu: Monday: Chicken Patty Sandwich, Tuesday:  Bean & Cheese Burrito, Wednesday:  Hamburger* or Cheeseburger*, Thursday:  Grilled Cheese Sandwich, Friday:  Crispy Fish Sandwich

 

Daily Salad & Cold Sandwich Choices (Sept. 30th- Oct. 4th) Chef Salad with Roll, Garden & Cheese Salad with Roll, Chicken Bacon Ranch Wrap

 

Daily Salad & Cold Sandwich Choices (Oct. 7th-Oct. 11th) Crispy Chicken Salad w/ Roll, Garden & Cheese Salad with Roll, Ham & Cheese Sandwich

 

Daily Salad & Cold Sandwich Choices (Oct. 14th – Oct. 18th) Grilled Chicken Salad w/ Roll, Garden & Cheese Salad with Roll, Buffalo Chicken Wrap  

 

Daily Salad & Cold Sandwich Choices (October 22nd- 25th):  Buffalo Chicken Salad w/ Roll, Garden & Cheese Salad with Roll, Turkey & Cheese Sandwich

 

Daily Salad & Cold Sandwich Choices (October 28th-November 1st):  Turkey Cobb Salad w/ Roll, Garden & Cheese Salad with Roll, Italian Sub*

 

DAILY FAVORITES STATION

September 30th

Boneless Chicken Wings w/ Roll

Citrus Glazed Carrots

Fresh & Assorted Fruit

Milk

 

October 1st

Build Your Own Burrito or Nachos*

Refried Beans

Fresh & Assorted Fruit

Milk

 

October 2nd

General Tso’s Chicken OR Creamy Sriracha Chicken

Brown Rice or Oven Fried Rice

Roasted Broccoli

Steamed Carrots

Fresh & Assorted Fruit

Milk

 

October 3rd

Make it Your Way Pasta Bar*

California Veggie Blend

Fresh & Assorted Fruit

Milk

 

October 4th 

BBQ Baked Chicken w/ Biscuit

Hash Brown Rounds

Fresh & Assorted Fruit

Milk

 

October 7th

Mini Corn Dog Nuggets

Sweet Potato Waffles Fries

Fresh & Assorted Fruit

Milk

 

October 8th

Beef & Broccoli Stir Fry with Rice

Fresh & Assorted Fruit

Milk

 

October 9th

Chicken Sticks w/Roll

Baked Beans

Fresh & Assorted Fruit

Milk

 

October 10th

Baked Ziti Pasta* w/Breadstick

California Vegetable Blend

Fresh & Assorted Fruit

Milk

 

October 11th

Chicken & Waffles

Tater Tot Hash

Seasoned Green Beans

Fresh & Assorted Fruit, Milk

October 14th

Sweet n Sour Popcorn Chicken w/Rice

Steamed Broccoli

Fresh & Assorted Fruit

Milk

 

October 15th

Build Your Own Burrito or Nachos*

Southwest Pinto Beans

Fresh & Assorted Fruit

Milk

 

October 16th

Cheesy Chicken & Broccoli Casserole w/Roll

Seasoned Carrots

Fresh & Assorted Fruit

Milk

 

October 17th

Make it Your Way Pasta Bar*

California Veggie Blend

Fresh & Assorted Fruit

Milk

 

October 18th

Chicken Tenders w/Spanish Rice

Green Beans

Fresh & Assorted Fruit

Milk

 

October 21st

No School

 

October 22nd

Chicken Lo Mein Bowl

California Vegetable Blend

Fresh & Assorted Fruit

Milk

 

October 23rd

Baked Potato Bar w/Chili & Roll

Steamed Broccoli

Fresh & Assorted Fruit

Milk

 

October 24th

Beefy Mac* or Mac & Cheese w/Breadstick

Steamed Carrots

Fresh & Assorted Fruit, Milk

October 25th

Jamaican Jerk Chicken Quesadilla

Spanish Black Beans

Fresh & Assorted Fruit

Milk

 

October 28th

Chicken Tenders w/Roll

Baked Beans

Fresh & Assorted Fruit

Milk

 

October 29th

Teriyaki Chicken Stir Fry

Oriental Blend Veggies

Fresh & Assorted Fruit

Milk

 

October 30th

Popcorn Chicken Bowl w/Roll

Mashed Potatoes

Corn

Fresh & Assorted Fruit

Milk

 

October 31st

Baked Spaghetti* w/Breadstick

Broccoli

Fresh & Assorted Fruit

Milk




 

 

 

 

40 Douglass Avenue NW, Roanoke, VA24012 Phone 540-853-2502