November 2019 Secondary Lunch High Menu

We offer a variety of fresh fruits & vegetables daily on our garden bar in addition to the hot veggies and fruit listed on the menu.

A meal must include 3 out of 5 components and one MUST be a fruit or vegetable.  The five components include: Meat/Meat Alternative, Grain/Bread, 1 or 2 vegetable servings, 1 or 2 fruit servings, and 1milk.

 

Take Out & Craft Deli Stations

Chef Salad w/Rolls or Crackers, Hummus w/Flatbread & Veggie Sticks, PBJ or Sunbutter Sandwich w/String Cheese & Crackers available daily

 

Oct. 28 – Nov. 1: Garden and Cheese Salad with Roll & Italian Sub*

 

Nov. 4 – Nov. 8: Spicy Asian Chicken Salad with Roll & Spicy Asian Chicken Wrap

 

Nov. 11 – Nov. 15: Sweet Thai Chili Salad with Roll & Sweet Thai Chili Wrap

 

Nov. 18 – Nov. 22: Roasted Curry Chicken Salad with Roll & Curry Chicken Sub

 

Nov. 25 – Nov. 29: Southern Style Crispy Chicken Salad with Roll & Southern Style Crispy Chicken Wrap

 

Slices Station

Cheese or Pepperoni* Pizza available daily


Oct. 28 – Nov. 1
: Buffalo Chicken Pizza

 

Nov. 4 – Nov. 8: Spicy Asian Chicken Pizza

 

Nov. 11 – Nov. 15: Sweet Thai Chili Pizza

 

Nov. 18 – Nov. 22: Curry Chicken Pizza

 

Nov. 25 – Nov. 29: Supreme** Pizza

 

Vegetarian Options:

Monday: Cheese pizza, Tuesday: Spicy Black Bean Burger, Wednesday: Cheese Pizza, Thursday: Toasted Cheese Sandwich, Friday: Fish Sandwich

 

Grill Out Station

Monday: Chicken Patty Sandwich, Tuesday:  Hamburger* or Cheeseburger*, Wednesday:  Spicy Chicken Patty Sandwich, Thursday:  Toasted Cheese Sandwich, Friday:  Crispy Fish Sandwich

Daily Vegetarian Options: Monday: Cheese Pizza, Tuesday:  Spicy Black Bean Burger, Wednesday:  Bean & Cheese Burrito, Thursday:  Toasted Cheese Sandwich, Friday:  Cheese Pizza

 

 World Flavors Station

November 1

Sweet & Sour Chicken OR Teriyaki Beef

w/Steamed Brown Rice OR

Lo Mein Noodles

Roasted Broccoli

Fresh & Assorted Fruit

Milk

 

November 4

Chicken Sticks w/Roll

Butternut Squash

Lima Beans

Fresh & Assorted Fruit

Milk

 

November 5

No School

 

November 6

Build Your Own Burrito or Nachos*

Mexican Black Beans

Fresh & Assorted Fruit

Milk

 

November 7

Make it Your Way Pasta Bar*w/Breadstick

Steamed Broccoli

Fresh & Assorted Fruit

Milk

 

November 8

Sweet N Sour Chicken OR General Tso’s Chicken

w/Steamed Brown Rice OR

Lo Mein Noodles

Oriental Blend Veggies

Fresh & Assorted Fruit

Milk

 

November 11

BBQ Baked Chicken w/Roll

Baked Beans

Fresh & Assorted Fruit

Milk

 

 

 

November 12

Baked Potato Bar w/Two Breadsticks

Steamed Broccoli

Fresh & Assorted Fruit

Milk

 

November 13

French Toast Sticks w/Breakfast Sausage Patties

Tater Tot Hash

Fresh & Assorted Fruit

Milk

 

November 14

Beefy Mac* or Mac & Cheese w/Breadstick

California Blend Veggies

Fresh & Assorted Fruit

Milk

 

November 15

Sweet & Sour Chicken OR Asian Meatballs

w/Steamed Brown Rice OR

Lo Mein Noodles

Roasted Broccoli

Citrus Glazed Carrots

Fresh & Assorted Fruit

Milk

 

November 18

Chicken Tenders w/Spanish Rice

Corn

Fresh & Assorted Fruit

Milk

 

November 19

Build Your Own Burrito or Nachos*

Refried Beans

Fresh & Assorted Fruit

Milk


November 20

Pulled Chicken OR Pulled Pork w/hamburger roll OR Tostitos

Classic BBQ or  Asian Sweet Chili Sauce

Baked Beans

Coleslaw

Fresh & Assorted Fruit

Milk

 

 

November 21

Thanksgiving Meal!

Roasted Turkey w/Gravy

Stuffing

Dinner Roll

Cranberry Sauce

Candied Sweet Potatoes

Green Beans

Baked Dutch Apples

Broccoli Cranberry Salad

Fresh & Assorted Fruit

Milk

 

November 22

Sweet N Sour Chicken OR Spicy Orange Chicken

w/Steamed Brown Rice OR

Lo Mein Noodles

Oriental Blend Veggies

Fresh & Assorted Fruit

Milk

 

November 25

Boneless Chicken Wings w/Breadstick

Sweet Potato Slim Fries

Fresh & Assorted Fruit

Milk

 

November 26

Baked Potato Bar w/Breadstick

Steamed Broccoli

Fresh & Assorted Fruit

Milk

 

November 27

No School

 

November 28

Happy Thanksgiving!

 

November 29

No School


40 Douglass Avenue NW, Roanoke, VA24012 Phone 540-853-2502